by Most of us (yes, I’ve got my own hand raised) enjoy the taste of something sweet, at least on an occasional basis.
Yes, I know that our vegetables and certain fruits are what we should really be striving for, but dammit, sometimes you just gotta do what you gotta do – right? Having said that, I have made strenuous efforts to rid my diet of refined sugar and concentrate on sweeteners instead.
Now it seems that some sweeteners are pretty much as bad as sugar for you. So, which ones should you be avoiding? Watch the video over the next page to find out…
Leave a Reply