The Tight Belly

I’ve been writing about the keto diet quite a bit recently, and I have to admit that I’ve become quite a fan of it. For me it’s been producing some really good results with some fairly minimal work and dedication.

So when I came across the following article, it did open my eyes a little wider to say the very least. I know that some nutritionists have been less than impressed with ketogenics, but this is quite hard-hitting, and I thought I’d put it out there in the interests of producing a balanced view.

Check it out over the next page:

Any of us who have ever tried to diet (and if you’re reading this then I’m guessing that includes you) know that awful feeling…

You’ve worked really hard at controlling your food intake and you’re starting to feel good. There’s a definite difference in the waistline, and – hell yea! The scales show you actually lost a couple pounds.

And then – there’s that moment of weakness, you reach out for that cake, and before you know it you’re good work is totally undone.

Instead of feeling bad about yourself, do what Australian fitness trainer Tiffany Hall does, and apply the “3 Hour Reset Rule”.

What is this? Head over the next page for an explanation…

The word diet more often than not conjures up negative images and thoughts in our minds, don’t you agree?

The very concept of dieting seems to be about going without and taking away all the enjoyable foods we used to love. So it’s not at all surprising that most people end up giving up on them quite quickly.

The keto diet is no exception. When I first looked at it, the only thing that went through my mind was “oh no! There’s no possible way I can give up on all these food items”.

So that’s why I’ve posted up this video. It’s fairly short at 12:50, but it does a good job at not only listing foods you can eat on a keto diet, but categorizing them as well into logical groups.

Head on over the next page to watch it…

I don’t think this is going to be for me (especially at the price!), but some of you may find this interesting.

A new injection drug called Liraglutide (commonly referred to by it’s brand name Saxenda) is proving to be extremely effective in assisting with weight loss with many of the patients that have used it according to Ian Yip, a Woodland Hills endocrinologist.

The drug was first developed for diabetes treatment and is based on a human hormone that is found in the intestine. It’s certainly not cheap at around $1,000 per month, and many insurance plans will not cover it. But if all other efforts have failed, then perhaps this will finally work some

What do you think of this? Would you be willing to try it out? Please comment and let us know – Thanks

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